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Find Nutritional Information For Hundreds Of Recipes

You can search our Recipe Bank for any combination of nutritional information you require including allergens, calories, fat, sugar, salt, protein, vitamins and minerals.

You can find answers to the following questions:: Are Jamie Oliver recipes as healthy as supermarket ready meals ?; Is there a lot of salt in Delia Smith recipes ?; What is the nutritional content of Jack Monroe recipes ?; How much sugar is in Gordon Ramsay recipes ?; How much protein is in Rick Stein recipes ?; How many vitamins are in Ottolenghi recipes ?; How much fat is in Nigella Lawson recipes ?

Plus recipes and nutritional analysis from Hugh Fearnley-Whittingstall, James Martin, Joanna Farrow, Raymond Blanc, Simon Rimmer and Teresa Dupay.

If you have a favourite recipe for which you would like to know the nutritional breakdown, email us and we will analyse it for you.

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Select Nutritionals

Calories0-2000

GDA Protein0%-200%

GDA Other Carbohydrate0%-200%

GDA Sugar0%-200%

GDA Saturated Fat0%-200%

GDA Fat Unsaturated0%-200%

GDA Fiber0%-200%

GDA Salt0%-200%

Select Vitamins & Minerals

GDA Calcium0%-200%

GDA Iron0%-200%

GDA Magnesium0%-200%

GDA Phosphorus0%-200%

GDA Potassium0%-200%

GDA Zinc0%-200%

GDA Copper0%-200%

GDA Manganese0%-200%

GDA Selenium0%-200%

GDA Vitamin C0%-200%

GDA Thiamin0%-200%

GDA Riboflavin0%-200%

GDA Niacin0%-200%

GDA Pantothenate Acid0%-200%

GDA Vitamin B60%-200%

GDA Vitamin B120%-200%

GDA Vitamin A0%-200%

GDA Vitamin E0%-200%

GDA Vitamin D0%-200%

GDA Folates0%-200%

Recipe Listing

Recipes	Author	Options
Spanish style tortilla	Hugh Fearnley-Whittingstall
Spaghetti with wild Mushrooms	Jamie Oliver
Spaghetti vongole	Jamie Oliver
Spaghetti cheese souffle	Hugh Fearnley-Whittingstall
Spaghetti alla carbonara	Rick Stein
Souffled Jacket Potatoes	Delia Smith
Smoky herring roe	Jack Monroe
Smoky chilli chicken wings spiced potato wedges and padron peppers	James Martin
Smoked salmon omelette	Raymond Blanc
Smoked mackerel lemon and chilli fishcakes	Jack Monroe
Smoked mackerel kedgeree	Jack Monroe
Slow-Roasted Shredded Pork with Thyme Taleggio and Lemon-Dressed Rocket Pizza Dressing	Jamie Oliver
Slow-cooked vegetables	Raymond Blanc
Slow Roasted Duck	Jamie Oliver
Slow Roasted Duck	Jamie Oliver
Sizzling Lamb Chops Scottadito	Jamie Oliver
Simple sprat starter	Jack Monroe
Sicilian pasta with tomatoes, garlic and almonds	Nigella Lawson
Seriously zesty bread salad	Ottolenghi
Seared beef with cucumber and seaweed	Ottolenghi
Seafood risotto	Jamie Oliver
Sea Bream with Mediterranean Sauce	Delia Smith
Sea Bass, Prawns and Fennel	Teresa Dupay
Scrambled eggs with smoked salmon on crisp toasted bagels	Delia Smith
Sauteed spiced vegetables with lentils	Delia Smith
Sauteed caramelised fennel	Delia Smith
Salmi of pheasant or partridge or guinea fowl with roast chestnuts	Hugh Fearnley-Whittingstall
Saffron rice with cranberries pistachio and mixed herbs	Ottolenghi
Saffron Chicken And Herb Salad	Ottolenghi
Rum and orange flapjacks	Hugh Fearnley-Whittingstall

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