Recipe Details
| Title | Sauteed spiced vegetables with lentils |
|
| Author | Delia Smith | |
| Portions | 1 | |
| Created | 16th February 2015 08:41 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 510.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Lentils, puy, cooked | 25 Gram | |
| Oil, sunflower | 1 Tablespoon | |
| Onions, raw | 1 Small | |
| Pepper, hot chilli, green, raw | 40 Gram | |
| Garlic | 1 Clove | |
| Mushrooms, common, raw | 40 Gram | |
| Carrots | 1 Small | |
| Tomato, red, raw | 175 Gram | |
| Yoghurt, plain, pouring | 1 Dessertspoon |  |
| Pepper, black | 1 Pinch | |
| Cardamom | 1 Unit | |
| Salt, sea | 1 Pinch | |
| Pepper, capsicum, green, raw | 40 Gram | |
| Ginger, root | 0.25 Teaspoon | |
| Cumin, seed | 0.25 Teaspoon | |
| Coriander, seed | 0.25 Teaspoon |
Special Dietary Requirements Suitability
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Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 295 |  |
| Protein | 16.13% | |
| Other Carbohydrate | 10.32% | |
| Sugar | 16.77% | |
| Fat Saturated | 9.03% | |
| Fat Unsaturated | 27.65% | |
| Fiber | 34.26% | |
| Sodium | 33.77% | |
| Salt | 34.82% | |
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Recipe Method
1. Put all the spices (pod, cumin and coriander seeds, crushed dried chilli or chilli powder) into an empty frying pan, over a medium heat, warm through to draw out their flavor aroma tells when this is happening. Scrape them all into a mortar and crush to a powder. 2. Add oil to the pan. When it s hot, add peeled and roughly chopped onion and pepper (deseeded and cut into small