Recipe Details
| Title | Seared beef with cucumber and seaweed |
|
| Author | Ottolenghi | |
| Portions | 6 | |
| Created | 16th February 2015 06:47 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 203.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Oil, sunflower | 1 Tablespoon | |
| Cucumber, peeled | 2 Medium | |
| Salt, sea | 1 Pinch | |
| Pepper, white, ground | 1 Pinch | |
| Seaweed, wakame, dried, raw | 10 Gram | |
| Pepper, hot chilli, red, raw | 3 Medium | |
| Sauce, sweet chilli | 5 Tablespoon |  |
| Oil, sesame | 2 Tablespoon |  |
| Oil, sunflower | 1 Tablespoon | |
| Sauce, Soy | 2 Tablespoon |  |
| Ginger, fresh | 1 Tablespoon | |
| Coriander leaves, fresh | 45 Gram | |
| Watercress, raw | 30 Gram | |
| Seeds, sesame, dried | 2 Tablespoon | |
| Beef, sirloin steak, raw, lean | 500 Gram |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 273 |  |
| Protein | 43.62% | |
| Other Carbohydrate | 1.11% | |
| Sugar | 9.22% | |
| Fat Saturated | 16.28% | |
| Fat Unsaturated | 24.43% | |
| Fiber | 8.04% | |
| Sodium | 24.64% | |
| Salt | 25.84% | |
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Recipe Method
1. Preheat the oven to 200C/400F/gas mark 6. Rub the meat (fat and sinew trimmed off) with the oil and a generous amount of salt and pepper. Sear on a piping-hot griddle so that it's dark brown all over, and criss-crossed on every surface with black sear-strips from the pan - 3 minutes each side should do it. Now roast in the oven (15 minutes for medium-rare, or longer if you prefer it well cooked). Let it rest until close to room temperature.