Recipe Details
| Title | Smoky herring roe |
|
| Author | Jack Monroe | |
| Portions | 2 | |
| Created | 16th February 2015 09:36 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 530.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Parsley, raw | 2 Bunch | |
| Oil, olive | 3 Tablespoon | |
| Lemon, juice | 1 Tablespoon | |
| Potato, average, raw | 500 Gram | |
| Onions, raw | 1 Medium | |
| Herring, raw | 120 Gram |  |
| Beans, green,raw | 100 Gram | |
| Paprika | 1 Pinch |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 569 |  |
| Protein | 37.84% | |
| Other Carbohydrate | 29.14% | |
| Sugar | 8.81% | |
| Fat Saturated | 27.15% | |
| Fat Unsaturated | 48.44% | |
| Fiber | 28.68% | |
| Sodium | 4.48% | |
| Salt | 4.65% | |
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Recipe Method
1.