Recipe Details
| Title | Smoked mackerel lemon and chilli fishcakes |
|
| Author | Jack Monroe | |
| Portions | 4 | |
| Created | 30th December 2014 07:32 am | |
| Last Updated | 16th February 2015 10:00 am |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 223.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Potato, average, raw | 500 Gram | |
| Chilli, flakes, dried | 0.5 Teaspoon | |
| Parsley, raw | 2 Tablespoon | |
| Mackerel, smoked | 300 Gram |  |
| Oil, olive | 2 Tablespoon | |
| Flour, wheat, wholemeal | 1 Tablespoon |  |
| Lemon, juice | 1 Tablespoon |
Special Dietary Requirements Suitability
  |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 441 |  |
| Protein | 35.07% | |
| Other Carbohydrate | 13.96% | |
| Sugar | 1.11% | |
| Fat Saturated | 28.94% | |
| Fat Unsaturated | 22.58% | |
| Fiber | 9.14% | |
| Sodium | 23.18% | |
| Salt | 24.11% | |
Traffic Lights
 |  |  |  |
Recipe Method
1.