Recipe Details
| Title | Simple sprat starter |
|
| Author | Jack Monroe | |
| Portions | 6 | |
| Created | 16th February 2015 09:36 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 116.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Oil, olive | 2 Tablespoon | |
| Sprats, raw | 400 Gram |  |
| Salad leaves, mixed, frisee, lambs lettuce, radicchio | 200 Gram | |
| Flour, wheat, wholemeal | 1 Tablespoon |  |
| Salt, table | 1 Pinch | |
| Lemon, juice | 45 Millilitre | |
| Lemon, peel | 15 Millilitre | |
| Pepper, black | 1 Pinch |
Special Dietary Requirements Suitability
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Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 175 |  |
| Protein | 26.12% | |
| Other Carbohydrate | 1.36% | |
| Sugar | 0.43% | |
| Fat Saturated | 10.84% | |
| Fat Unsaturated | 18.69% | |
| Fiber | 4.77% | |
| Sodium | 5.60% | |
| Salt | 5.84% | |
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Recipe Method
1.