Recipe Details
Title Simple sprat starter
Author Jack Monroe
Portions 6
Created 16th February 2015 09:36 am
Weight (Per Portion)

One portion of this dish weighs approximately 116.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oil, olive2 Tablespoon
Sprats, raw400 Gram
Salad leaves, mixed, frisee, lambs lettuce, radicchio200 Gram
Flour, wheat, wholemeal1 Tablespoon
Salt, table1 Pinch
Lemon, juice45 Millilitre
Lemon, peel15 Millilitre
Pepper, black1 Pinch
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 175
Protein 26.12%
Other Carbohydrate 1.36%
Sugar 0.43%
Fat Saturated 10.84%
Fat Unsaturated 18.69%
Fiber 4.77%
Sodium 5.60%
Salt 5.84%
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