Recipe Details
Title | Simple sprat starter |
![]() |
Author | Jack Monroe | |
Portions | 6 | |
Created | 16th February 2015 09:36 am |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 116.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Oil, olive | 2 Tablespoon | |
Sprats, raw | 400 Gram | ![]() |
Salad leaves, mixed, frisee, lambs lettuce, radicchio | 200 Gram | |
Flour, wheat, wholemeal | 1 Tablespoon | ![]() |
Salt, table | 1 Pinch | |
Lemon, juice | 45 Millilitre | |
Lemon, peel | 15 Millilitre | |
Pepper, black | 1 Pinch |
Special Dietary Requirements Suitability
![]() ![]() |
Allergen Warnings
![]() ![]() |
Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 175 | ![]() |
Protein | 26.12% | ![]() |
Other Carbohydrate | 1.36% | ![]() |
Sugar | 0.43% | ![]() |
Fat Saturated | 10.84% | ![]() |
Fat Unsaturated | 18.69% | ![]() |
Fiber | 4.77% | ![]() |
Sodium | 5.60% | ![]() |
Salt | 5.84% | ![]() |
Traffic Lights
![]() | ![]() | ![]() | ![]() |
Recipe Method
1.