Recipe Details
| Title | Vegan Puy Lentil & Carrot Pate |
|
| Author | Teresa Dupay | |
| Portions | 6 | |
| Created | 27th February 2022 16:08 pm | |
| Last Updated | 27th February 2022 16:26 pm |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 139.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Lentils, puy, cooked | 125 Gram | |
| Oil, olive | 4 Tablespoon | |
| Garlic | 3 Clove | |
| Onions, white, raw | 1 Medium | |
| Coriander, seed | 1 Teaspoon | |
| Cumin, ground | 1 Teaspoon | |
| Pepper, chilli, red, raw | 1 Teaspoon | |
| Carrot, sliced | 2 Large | |
| Homemade Vegetable Stock | 60 Millilitre | |
| Tomato, puree | 1 Tablespoon | |
| Coriander leaves, fresh | 2 Tablespoon | |
| Parsley, raw | 2 Tablespoon |
Special Dietary Requirements Suitability
    |
Allergen Warnings
| No Allergen Warnings at the moment! |
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 153 |  |
| Protein | 6.60% | |
| Other Carbohydrate | 5.00% | |
| Sugar | 4.90% | |
| Fat Saturated | 7.26% | |
| Fat Unsaturated | 17.28% | |
| Fiber | 12.92% | |
| Sodium | 26.78% | |
| Salt | 27.91% | |
Traffic Lights
 |  |  |  |