Recipe Details
Title Spiced orange & avocado salad
Author Teresa Dupay
Portions 4
Created 22nd July 2021 13:35 pm
Weight (Per Portion)

One portion of this dish weighs approximately 331.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oranges, navels800 Gram
Avocado, Fuerte2 Small
Cardamom2 Teaspoon
Oil, olive3 Tablespoon
Honey1 Tablespoon
Allspice, ground1 Pinch
Lemon, juice2 Teaspoon
Watercress, raw10 Gram
Special Dietary Requirements Suitability
Allergen Warnings
No Allergen Warnings at the moment!
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 420
Protein 8.69%
Other Carbohydrate 6.19%
Sugar 22.76%
Fat Saturated 27.22%
Fat Unsaturated 51.27%
Fiber 33.98%
Sodium 0.51%
Salt 0.46%
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Recipe Method

remove the skin and white membrane off the oranges. Working over a bowl to catch the juice, cut between the membranes to remove the segments

slice the avocados and toss gently with the orange segments and some juice to help stop the oxidation.

reserve a few cardamon pods for decoration. Crush the remaining pods using a pestle and mortar to extract the seeds, in a small bowl and crush with the end of a rolling pin. Pick out and discard the pods. Mix the seeds with the oil, homey, allspice, lemon juice, and reserved orange juice

garnish the salads with the watercress sprigs and serve the dressing spooned over the top