1 remove the skin and white membrane off the oranges. Working over a bowl to catch the juice, cut between the membranes to remove the segments

2 slice the avocados and toss gently with the orange segments and some juice to help stop the oxidation.

3 reserve a few cardamon pods for decoration. Crush the remaining pods using a pestle and mortar to extract the seeds, or.place in a small bowl and crush with the end of a rolling pin. Pick out and discard the pods. Mix the seeds with the oil, homey, allspice, lemon juice, and reserved orange juice

4 garnish the salads with the watercress sprigs and serve the dressing spooned over the top