Recipe Details
Title Spiced Red Lentil Soup
Author Teresa Dupay
Portions 4
Created 02nd September 2021 13:55 pm
Weight (Per Portion)

One portion of this dish weighs approximately 179.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oil, coconut3 Tablespoon
Onions, white, raw1 Medium
Celery1 Unit
Carrots1 Medium
Ginger, fresh30 Gram
Garlic4 Clove
Pepper, hot chilli, red, raw3 Gram
Cumin, seed1 Teaspoon
Cardamom3 Unit
Turmeric, ground1 Teaspoon
Lentils, red, split, dried, raw200 Gram
Stock, vegetable, bouillon, liquid, Marigold1.5 Litre
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 304
Protein 26.56%
Other Carbohydrate 19.12%
Sugar 5.46%
Fat Saturated 49.70%
Fat Unsaturated 3.01%
Fiber 17.32%
Sodium 5.11%
Salt 5.35%
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Recipe Method

1. Heat the coconut oil in a large saucepan until hot, then add the finely chopped onion, celery, carrot, ginger, garlic, chilli and cook for about 10 minutes until all soft. 

2. Add the spices and cook for a further 2 minutes stiring all the time.

3. Add the washed lentils and stock.

4. Bring the soup to the boil, then reduce and simmer for 18 - 20 minutes or until the lentils are soft. 

5. Remove the soup from the heat and using a stick blender and blend to a semi puree consistancy.