Recipe Details
Title | C-Spiced fish omelette |
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Author | Simon Rimmer | |
Portions | 4 | |
Created | 16th February 2015 09:57 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 291.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Mustard, seed, black | 1 Teaspoon | ![]() |
Oil, vegetable palm kernel | 1 Tablespoon | |
Onions, raw | 0.5 Medium | |
Curry leaves, fresh | 1 Gram | |
Tomato, red, raw | 2 Medium | |
Ginger, fresh | 1 Tablespoon | |
Garlic | 1 Clove | |
Pepper, chilli, red, raw | 1 Medium | |
Garam masala | 1 Teaspoon | |
Salmon, cooked | 200 Gram | ![]() |
Coconut, cream | 100 Gram | |
Egg, chicken, free range, whole, raw | 6 Medium | ![]() |
Cream, fresh, double | 1 Tablespoon | ![]() |
Turmeric, ground | 1 Teaspoon |
Special Dietary Requirements Suitability
None! |
Allergen Warnings
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Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 398 | ![]() |
Protein | 48.28% | ![]() |
Other Carbohydrate | 2.10% | ![]() |
Sugar | 5.61% | ![]() |
Fat Saturated | 78.23% | ![]() |
Fat Unsaturated | 23.91% | ![]() |
Fiber | 6.53% | ![]() |
Sodium | 6.49% | ![]() |
Salt | 6.75% | ![]() |
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