Recipe Details
| Title | C-Spiced fish omelette |
|
| Author | Simon Rimmer | |
| Portions | 4 | |
| Created | 16th February 2015 09:57 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 291.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Mustard, seed, black | 1 Teaspoon |  |
| Oil, vegetable palm kernel | 1 Tablespoon | |
| Onions, raw | 0.5 Medium | |
| Curry leaves, fresh | 1 Gram | |
| Tomato, red, raw | 2 Medium | |
| Ginger, fresh | 1 Tablespoon | |
| Garlic | 1 Clove | |
| Pepper, chilli, red, raw | 1 Medium | |
| Garam masala | 1 Teaspoon | |
| Salmon, cooked | 200 Gram |  |
| Coconut, cream | 100 Gram | |
| Egg, chicken, free range, whole, raw | 6 Medium |  |
| Cream, fresh, double | 1 Tablespoon |  |
| Turmeric, ground | 1 Teaspoon |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 398 |  |
| Protein | 48.28% | |
| Other Carbohydrate | 2.10% | |
| Sugar | 5.61% | |
| Fat Saturated | 78.23% | |
| Fat Unsaturated | 23.91% | |
| Fiber | 6.53% | |
| Sodium | 6.49% | |
| Salt | 6.75% | |
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