Recipe Details
| Title | C-Prawns and purple sprouting broccoli with chilli and lemon |
|
| Author | Simon Rimmer | |
| Portions | 4 | |
| Created | 16th February 2015 09:47 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 165.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Oil, vegetable palm kernel | 1 Tablespoon | |
| Prawns, raw | 240 Gram |  |
| Broccoli, purple, sprouting | 300 Gram | |
| Anchovies, canned in oil, drained | 50 Gram |  |
| Chilli, flakes, dried | 1.5 Teaspoon | |
| Garlic | 1 Clove | |
| Lemon, juice | 45 Millilitre | |
| Cabbage, chinese (pak-choi) | 1 Bulb/Head | |
| Salt, table | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Seeds, sesame, dried | 1 Teaspoon |  |
| Nutmeg, whole | 0.5 Teaspoon |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 139 |  |
| Protein | 33.90% | |
| Other Carbohydrate | 0.88% | |
| Sugar | 2.23% | |
| Fat Saturated | 18.09% | |
| Fat Unsaturated | 4.94% | |
| Fiber | 12.14% | |
| Sodium | 20.34% | |
| Salt | 21.26% | |
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