Recipe Details
| Title | C-Monkfish with artichoke hearts |
|
| Author | Simon Rimmer | |
| Portions | 4 | |
| Created | 16th February 2015 09:35 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 375.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Monkfish, raw | 400 Gram |  |
| Flour, wheat, wholemeal | 200 Gram |  |
| Salt, sea | 1 Pinch | |
| Salt, celery | 1 Pinch | |
| Pepper, white, ground | 1 Pinch | |
| Paprika | 1 Pinch | |
| Butter, unsalted | 150 Gram |  |
| Lemon, juice | 45 Millilitre | |
| Potato, new | 300 Gram | |
| Tomato, cherry, raw | 125 Gram | |
| Salt, table | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Artichoke, globe | 200 Gram | |
| Lemon, juice | 45 Millilitre | |
| Parsley, raw | 2 Tablespoon |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 565 |  |
| Protein | 51.22% | |
| Other Carbohydrate | 25.98% | |
| Sugar | 4.76% | |
| Fat Saturated | 98.45% | |
| Fat Unsaturated | 20.27% | |
| Fiber | 22.36% | |
| Sodium | 2.67% | |
| Salt | 2.90% | |
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