Recipe Details
| Title | A-Whiting and potato bhaji |
|
| Author | Rick Stein | |
| Portions | 4 | |
| Created | 16th February 2015 09:57 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 215.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Potato, raw, skin | 50 Gram | |
| Oil, vegetable blended, average | 25 Millilitre | |
| Mustard,seed, ground | 0.5 Teaspoon |  |
| Turmeric, ground | 1 Pinch | |
| Onions, raw | 100 Gram | |
| Tomato, red, raw | 100 Gram | |
| Coriander, ground | 1 Teaspoon | |
| Beef, fillet steak, raw, lean | 450 Gram | |
| Butter, unsalted | 10 Gram |  |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Lemons, whole, | 1 Medium |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 257 |  |
| Protein | 50.21% | |
| Other Carbohydrate | 1.94% | |
| Sugar | 3.05% | |
| Fat Saturated | 25.82% | |
| Fat Unsaturated | 17.14% | |
| Fiber | 4.39% | |
| Sodium | 2.36% | |
| Salt | 2.56% | |
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Recipe Method
1. Peel the potatoes and cut them into 1cm/