Recipe Details
| Title | A-Prawns with freshly grated coconut, green chillies and mustard seeds |
|
| Author | Rick Stein | |
| Portions | 6 | |
| Created | 16th February 2015 10:02 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 212.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Mustard, seed, black | 2 Tablespoon |  |
| Oil, vegetable blended, average | 6 Tablespoon | |
| Onions, raw | 1 Medium | |
| Turmeric, ground | 1 Teaspoon | |
| Coconut, milk, raw | 250 Millilitre | |
| Coconut, desiccated | 250 Gram | |
| Salt, table | 1 Teaspoon | |
| Prawns, raw | 350 Gram |  |
| Pepper, hot chilli, green, raw | 4 Medium | |
| Coriander, ground | 1 Cup US |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 586 |  |
| Protein | 32.91% | |
| Other Carbohydrate | 3.83% | |
| Sugar | 7.38% | |
| Fat Saturated | 165.88% | |
| Fat Unsaturated | 34.05% | |
| Fiber | 34.18% | |
| Sodium | 17.17% | |
| Salt | 17.85% | |
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