Recipe Details
Title A-Prawns with freshly grated coconut, green chillies and mustard seeds
Author Rick Stein
Portions 6
Created 16th February 2015 10:02 am
Weight (Per Portion)

One portion of this dish weighs approximately 212.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Mustard, seed, black2 Tablespoon
Oil, vegetable blended, average6 Tablespoon
Onions, raw1 Medium
Turmeric, ground1 Teaspoon
Coconut, milk, raw250 Millilitre
Coconut, desiccated250 Gram
Salt, table1 Teaspoon
Prawns, raw350 Gram
Pepper, hot chilli, green, raw4 Medium
Coriander, ground1 Cup US
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 586
Protein 32.91%
Other Carbohydrate 3.83%
Sugar 7.38%
Fat Saturated 165.88%
Fat Unsaturated 34.05%
Fiber 34.18%
Sodium 17.17%
Salt 17.85%
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