Recipe Details
| Title | A-Potato and pea curry with tomato and coriander |
|
| Author | Rick Stein | |
| Portions | 8 | |
| Created | 16th February 2015 09:47 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 196.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Potato, average, raw | 1 Kilogram | |
| Oil, vegetable blended, average | 3 Tablespoon | |
| Turmeric, ground | 0.5 Teaspoon | |
| Oil, vegetable blended, average | 3 Tablespoon | |
| Bay leaf, dried | 2 Unit | |
| Asafoetida | 0.25 Teaspoon | |
| Onions, raw | 1 Medium | |
| Garlic | 6 Clove | |
| Ginger, root | 20 Gram | |
| Chilli, powder | 1 Teaspoon | |
| Cumin, ground | 1 Teaspoon | |
| Coriander, ground | 1 Teaspoon | |
| Turmeric, ground | 0.5 Teaspoon | |
| Salt, table | 0.5 Teaspoon | |
| Pepper, hot chilli, green, raw | 2 Medium | |
| Peas, frozen, raw | 150 Gram | |
| Garam masala | 1 Teaspoon | |
| Coriander leaves, fresh | 1 Cup US |
Special Dietary Requirements Suitability
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Allergen Warnings
| No Allergen Warnings at the moment! |
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 229 |  |
| Protein | 9.07% | |
| Other Carbohydrate | 14.69% | |
| Sugar | 3.03% | |
| Fat Saturated | 6.99% | |
| Fat Unsaturated | 19.39% | |
| Fiber | 13.72% | |
| Sodium | 6.57% | |
| Salt | 6.82% | |
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