Recipe Details
Title A-Potato and pea curry with tomato and coriander
Author Rick Stein
Portions 8
Created 16th February 2015 09:47 am
Weight (Per Portion)

One portion of this dish weighs approximately 196.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Potato, average, raw1 Kilogram
Oil, vegetable blended, average3 Tablespoon
Turmeric, ground0.5 Teaspoon
Oil, vegetable blended, average3 Tablespoon
Bay leaf, dried2 Unit
Asafoetida0.25 Teaspoon
Onions, raw1 Medium
Garlic6 Clove
Ginger, root20 Gram
Chilli, powder1 Teaspoon
Cumin, ground1 Teaspoon
Coriander, ground1 Teaspoon
Turmeric, ground0.5 Teaspoon
Salt, table0.5 Teaspoon
Pepper, hot chilli, green, raw2 Medium
Peas, frozen, raw150 Gram
Garam masala1 Teaspoon
Coriander leaves, fresh1 Cup US
Special Dietary Requirements Suitability
Allergen Warnings
No Allergen Warnings at the moment!
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 229
Protein 9.07%
Other Carbohydrate 14.69%
Sugar 3.03%
Fat Saturated 6.99%
Fat Unsaturated 19.39%
Fiber 13.72%
Sodium 6.57%
Salt 6.82%
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