Recipe Details
| Title | A-Kidney bean curry |
|
| Author | Rick Stein | |
| Portions | 8 | |
| Created | 16th February 2015 06:47 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 164.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Beans, kidney, boiled, without salt | 350 Gram | |
| Turmeric, ground | 1 Teaspoon | |
| Oil, vegetable blended, average | 50 Millilitre | |
| Onions, raw | 3 Medium | |
| Garlic | 4 Clove | |
| Ginger, root | 75 Gram | |
| Salt, sea | 1 Teaspoon | |
| Chilli, powder | 1 Teaspoon | |
| Garam masala | 1 Teaspoon | |
| Yoghurt, Greek style, plain | 125 Millilitre |  |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 196 |  |
| Protein | 8.35% | |
| Other Carbohydrate | 5.12% | |
| Sugar | 5.17% | |
| Fat Saturated | 9.10% | |
| Fat Unsaturated | 11.11% | |
| Fiber | 7.51% | |
| Sodium | 8.97% | |
| Salt | 9.42% | |
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