Recipe Details
| Title | Dry curry of cabbage carrot and coconut |
|
| Author | Rick Stein | |
| Portions | 6 | |
| Created | 16th February 2015 08:31 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 237.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Oil, coconut | 3 Tablespoon | |
| Mustard, seed, black | 2 Teaspoon |  |
| Curry leaves, fresh | 2 Tablespoon | |
| Cumin, seed | 1 Teaspoon | |
| Ginger, root | 30 Gram | |
| Turmeric, ground | 0.5 Teaspoon | |
| Salt, sea | 1 Teaspoon | |
| Pepper, black | 0.5 Teaspoon | |
| Cabbage, red | 250 Gram | |
| Carrots | 2 Medium | |
| Coconut, desiccated | 100 Gram | |
| Rice, white, basmati, raw | 400 Gram | |
| Pepper, chilli, green, raw | 10 Gram |
Special Dietary Requirements Suitability
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Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 441 |  |
| Protein | 14.75% | |
| Other Carbohydrate | 33.26% | |
| Sugar | 4.16% | |
| Fat Saturated | 77.18% | |
| Fat Unsaturated | 3.69% | |
| Fiber | 17.25% | |
| Sodium | 12.32% | |
| Salt | 12.77% | |
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