Recipe Details
Title B-Stir-fried salad
Author Raymond Blanc
Portions 2
Created 16th February 2015 09:47 am
Weight (Per Portion)

One portion of this dish weighs approximately 640.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Garlic1 Clove
Pepper, chilli, red, raw0.25 Medium
Lime, juice30 Millilitre
Sauce, Soy1 Tablespoon
Oil, sesame1 Tablespoon
Seeds, sesame, dried2 Teaspoon
Onions, red, raw0.25 Medium
Pepper, chilli, red, raw0.25 Medium
Courgette (zucchini)0.25 Medium
Beansprouts, raw30 Gram
Fennel, bulb, raw0.25 Unit
Cabbage, chinese (pak-choi)1 Small
Beetroot1 Small
Mint, fresh15 Unit
Coriander leaves, fresh1 Tablespoon
Pomegranate2 Tablespoon
Beans, green,raw5 Gram
Sugar, brown8 Gram
Ginger, fresh5 Gram
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 228
Protein 20.86%
Other Carbohydrate 6.26%
Sugar 20.56%
Fat Saturated 7.29%
Fat Unsaturated 16.10%
Fiber 32.39%
Sodium 35.34%
Salt 35.83%
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Recipe Method
1. For the dressing, mix all the ingredients together in a bowl and set aside.