Recipe Details
| Title | Cheese and ham omelette |
|
| Author | Raymond Blanc | |
| Portions | 1 | |
| Created | 16th February 2015 10:02 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 329.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Egg, chicken, free range, whole, raw | 3 Medium |  |
| Pepper, black | 1 Pinch | |
| Butter, unsalted | 10 Gram |  |
| Cheese, Cheddar, English | 30 Gram | |
| Ham, premium | 100 Gram | |
| Salt, table | 1 Pinch |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 599 |  |
| Protein | 104.70% | |
| Other Carbohydrate | 0.04% | |
| Sugar | 0.60% | |
| Fat Saturated | 94.12% | |
| Fat Unsaturated | 40.19% | |
| Fiber | 0.10% | |
| Sodium | 62.78% | |
| Salt | 65.52% | |
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Recipe Method
1. Gently beat the eggs together in a mixing bowl and season, to taste, with salt and freshly ground black pepper.