Recipe Details
| Title | B-Baked scallops |
|
| Author | Raymond Blanc | |
| Portions | 4 | |
| Created | 16th February 2015 09:35 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 195.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Carrots | 70 Gram | |
| Leeks, raw | 80 Gram | |
| Courgette (zucchini) | 50 Gram | |
| Cucumber, peeled | 50 Gram | |
| Chives, fresh | 2 Pinch | |
| Chervil, raw | 2 Pinch | |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Onions, shallots, raw | 1 Small | |
| Butter, unsalted | 10 Gram |  |
| Mushrooms, button, raw | 80 Gram | |
| Wine, white, dry | 100 Millilitre |  |
| Butter, unsalted | 10 Gram | |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Puff pastry, homemade with butter | 150 Gram |  |
| Salt, sea | 1 Pinch | |
| Pepper, white, ground | 1 Pinch | |
| Egg, chicken, free range, whole, raw | 1 Medium |  |
| Scallop, raw | 40 Gram |  |
| Scallop, raw | 40 Gram | |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 253 |  |
| Protein | 15.97% | |
| Other Carbohydrate | 9.89% | |
| Sugar | 2.59% | |
| Fat Saturated | 17.76% | |
| Fat Unsaturated | 13.07% | |
| Fiber | 5.44% | |
| Sodium | 10.09% | |
| Salt | 10.59% | |
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Recipe Method
1. Preheat the oven to 200C/400F/Gas 6.