Recipe Details
Title Peanut butter, apple & sunflower seed muffin
Author Teresa Dupay
Portions 5
Created 22nd July 2021 11:25 am
Last Updated 22nd July 2021 11:31 am
Weight (Per Portion)

One portion of this dish weighs approximately 56.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Peanut butter, smooth100 Gram
Paste, tahini10 Gram
Seeds, sunflower20 Gram
Apples, eating, Red dessert, raw20 Gram
Egg, chicken, free range, whole, raw2 Medium
Parsley, Flat-Leaf2 Teaspoon
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 195
Protein 17.75%
Other Carbohydrate 1.17%
Sugar 2.16%
Fat Saturated 18.59%
Fat Unsaturated 22.80%
Fiber 6.29%
Sodium 4.24%
Salt 4.44%
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Recipe Method

1 Preheat oven 180c/350f/gas mark 4

2 Mix the peanut butter, tahini, sunflower seeds, egg yolks, apple, herbs, and black pepper

3 Beat the egg whites until they form stiff peaks then gently fold 1 tablespoon of the egg white, work slowly and carefully to mix the egg white in, while  preserving as much air as possible in the mixture

4 Spoon 2 teaspoons into the greased muffin moulds and bake for 15-20 minutes until fluffy and golden on top and set in the middle.

Serve with sticky red onion chutney