Recipe Details
| Title | Ultimate winter couscous |
|
| Author | Ottolenghi | |
| Portions | 4 | |
| Created | 16th February 2015 08:31 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 675.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Carrots | 2 Medium | |
| Parsnip, raw | 2 Medium | |
| Onions, shallots, raw | 8 Medium | |
| Cinnamon, stick | 2 Unit | |
| Star Anise | 4 Unit | |
| Bay leaf, dried | 3 Unit | |
| Oil, olive | 5 Tablespoon | |
| Pumpkin, raw | 300 Gram | |
| Apricots, dried | 75 Gram | |
| Chickpeas, canned | 200 Gram | |
| Couscous, uncooked | 170 Gram |  |
| Saffron | 1 Pinch | |
| Stock, vegetable, liquid | 260 Millilitre |  |
| Butter, salted | 20 Gram |  |
| Harrisa Paste | 25 Gram | |
| Lemon, peel | 25 Gram | |
| Coriander leaves, fresh | 30 Gram | |
| Salt, sea | 1 Pinch | |
| Ginger, ground | 0.5 Teaspoon | |
| Turmeric, ground | 0.25 Teaspoon | |
| Water, tap, drinking | 350 Millilitre | |
| Paprika | 0.25 Teaspoon | |
| Chilli, flakes, dried | 0.25 Teaspoon |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 616 |  |
| Protein | 28.96% | |
| Other Carbohydrate | 41.79% | |
| Sugar | 17.02% | |
| Fat Saturated | 28.61% | |
| Fat Unsaturated | 38.37% | |
| Fiber | 35.13% | |
| Sodium | 17.48% | |
| Salt | 18.59% | |
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Recipe Method
1. Preheat the oven to 190