Recipe Details
| Title | Sweet Kale With Lentils And Pine Nuts |
|
| Author | Ottolenghi | |
| Portions | 4 | |
| Created | 16th February 2015 08:31 am |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 368.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Kale | 400 Gram | |
| Raisins | 125 Gram |  |
| Vinegar, red wine | 3 Tablespoon | |
| Onions, raw | 2 Large | |
| Oil, olive | 3 Tablespoon | |
| Butter, unsalted | 20 Gram |  |
| Garlic | 2 Clove | |
| Paprika | 0.5 Teaspoon | |
| Turmeric, ground | 0.25 Teaspoon | |
| Lentils, puy, cooked | 100 Gram | |
| Pine nuts | 50 Gram | |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 455 |  |
| Protein | 19.95% | |
| Other Carbohydrate | 13.68% | |
| Sugar | 32.79% | |
| Fat Saturated | 24.46% | |
| Fat Unsaturated | 37.59% | |
| Fiber | 27.55% | |
| Sodium | 32.68% | |
| Salt | 34.50% | |
Traffic Lights
 |  |  |  |