Recipe Details
Title | Pulled pork sandwich with pomegranate salad | |
Author | Ottolenghi | |
Portions | 6 | |
Created | 16th February 2015 08:53 am |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 518.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Pork, shoulder joint, raw | 2.5 Kilogram | |
Vinegar, cider | 200 Millilitre | |
Sugar, brown | 80 Gram | |
Cinnamon, stick | 5 Gram | |
Chilli, flakes, dried | 1 Tablespoon | |
Sauce, Soy | 2.25 Teaspoon | |
Pomegranate juice, fresh | 1 Tablespoon | |
Salt, sea | 1 Pinch | |
Onions, red, raw | 1 Small | |
Parsley, raw | 20 Gram | |
Vinegar, red wine | 1 Tablespoon | |
Pomegranate juice, fresh | 1 Tablespoon | |
Oil, olive | 2 Tablespoon | |
Rocket, wild | 90 Gram |
Special Dietary Requirements Suitability
None! |
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 629 | |
Protein | 175.54% | |
Other Carbohydrate | 1.61% | |
Sugar | 16.49% | |
Fat Saturated | 33.16% | |
Fat Unsaturated | 29.05% | |
Fiber | 6.01% | |
Sodium | 18.20% | |
Salt | 19.24% |
Traffic Lights
Recipe Method
Heat the oven to 150C/300F/gas mark 2. Put a ridged griddle pan on a high heat. When smoking hot, lay the pork on top and cook for about eight minutes, turning as you go. For the last two minutes' griddling, cover the pork in a large sheet of foil, so that the resulting smoke infuses the meat. Remove and set aside. Place a large, heavy-based pot for which you have a lid on a medium heat; the pan has to be big enough to hold the pork snugly. Add the vinegar, sugar, Szechuan pepper, cinnamon, chilli, soy, molasses and tomato paste, plus one and a quarter teaspoons of salt, and heat gently, stirring occasionally, until the sugar dissolves. Remove four tablespoons of the sauce to a bowl or ramekin and set aside. Add the pork to the pot and spoon the pan juices all over it. Cover, cook in the oven for an hour, turning the meat in the sauce from time to time. Turn down the temperature to 130C/260F/gas mark