Recipe Details
Title | Dakos |
![]() |
Author | Ottolenghi | |
Portions | 4 | |
Created | 16th February 2015 08:41 am |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 223.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Tomato, red, raw | 500 Gram | |
Onions, red, raw | 50 Gram | |
Vinegar, red wine | 1 Tablespoon | |
Oil, olive | 2 Tablespoon | |
Cheese, Feta | 70 Gram | ![]() |
Olives, Black | 40 Gram | |
Capers, canned | 30 Gram | |
Parsley, raw | 5 Gram | |
Pepper, black | 1 Pinch | |
Dakos, rusks | 150 Gram | ![]() |
Allspice, ground | 0.5 Teaspoon | |
Salt, sea | 0.33 Teaspoon |
Special Dietary Requirements Suitability
![]() |
Allergen Warnings
![]() ![]() |
Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 284 | ![]() |
Protein | 18.65% | ![]() |
Other Carbohydrate | 15.34% | ![]() |
Sugar | 7.00% | ![]() |
Fat Saturated | 9.59% | ![]() |
Fat Unsaturated | 17.14% | ![]() |
Fiber | 28.27% | ![]() |
Sodium | 35.53% | ![]() |
Salt | 33.40% | ![]() |
Traffic Lights
![]() | ![]() | ![]() | ![]() |
Recipe Method
1. Place the tomato (cut into 1 cm dice), onion (cut into