Recipe Details
| Title | Dakos |
|
| Author | Ottolenghi | |
| Portions | 4 | |
| Created | 16th February 2015 08:41 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 223.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Tomato, red, raw | 500 Gram | |
| Onions, red, raw | 50 Gram | |
| Vinegar, red wine | 1 Tablespoon | |
| Oil, olive | 2 Tablespoon | |
| Cheese, Feta | 70 Gram |  |
| Olives, Black | 40 Gram | |
| Capers, canned | 30 Gram | |
| Parsley, raw | 5 Gram | |
| Pepper, black | 1 Pinch | |
| Dakos, rusks | 150 Gram |  |
| Allspice, ground | 0.5 Teaspoon | |
| Salt, sea | 0.33 Teaspoon |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 284 |  |
| Protein | 18.65% | |
| Other Carbohydrate | 15.34% | |
| Sugar | 7.00% | |
| Fat Saturated | 9.59% | |
| Fat Unsaturated | 17.14% | |
| Fiber | 28.27% | |
| Sodium | 35.53% | |
| Salt | 33.40% | |
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Recipe Method
1. Place the tomato (cut into 1 cm dice), onion (cut into