Recipe Details
| Title | Crusted tofu with wakame and lime |
|
| Author | Ottolenghi | |
| Portions | 4 | |
| Created | 16th February 2015 09:00 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 191.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Seaweed, wakame, dried, raw | 45 Gram | |
| Breadcrumbs | 40 Gram |  |
| Limes | 2 Small | |
| Coriander, seed | 2.5 Teaspoon | |
| Limes, peeled | 10 Gram | |
| Seeds, sesame, dried | 1 Tablespoon |  |
| Coriander leaves, fresh | 15 Gram | |
| Tofu, soya bean | 250 Gram |  |
| Flour, wheat, white, plain | 35 Gram | |
| Egg, chicken, free range, whole, raw | 1 Medium |  |
| Oil, sunflower | 100 Millilitre |
Special Dietary Requirements Suitability
  |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 579 |  |
| Protein | 69.52% | |
| Other Carbohydrate | 20.30% | |
| Sugar | 1.45% | |
| Fat Saturated | 15.45% | |
| Fat Unsaturated | 44.82% | |
| Fiber | 32.15% | |
| Sodium | 18.25% | |
| Salt | 19.11% | |
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