Recipe Details
| Title | Crushed puy lentils with tahini and cumin |
|
| Author | Ottolenghi | |
| Portions | 4 | |
| Created | 16th February 2015 08:35 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 258.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Lentils, puy, cooked | 200 Gram | |
| Butter, unsalted | 30 Gram |  |
| Oil, olive | 2 Tablespoon | |
| Garlic | 3 Clove | |
| Cumin, ground | 1 Teaspoon | |
| Tomato, red, raw | 3 Medium | |
| Coriander leaves, fresh | 25 Gram | |
| Paste, tahini | 4 Tablespoon |  |
| Lemon, juice | 2 Tablespoon | |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Egg boiled chicken | 2 Medium |  |
| Onions, red, raw | 0.5 Small |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 343 |  |
| Protein | 25.53% | |
| Other Carbohydrate | 6.67% | |
| Sugar | 4.70% | |
| Fat Saturated | 36.14% | |
| Fat Unsaturated | 35.04% | |
| Fiber | 19.55% | |
| Sodium | 62.73% | |
| Salt | 65.09% | |
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Recipe Method
1. Bring a medium pan of water to a boil. Add the lentils and cook for 15-20 minutes, until completely cooked, drain and set aside. 2. Put the butter and oil (plus extra to finish) in a large saut