Recipe Details
Title | Crushed puy lentils with tahini and cumin |
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Author | Ottolenghi | |
Portions | 4 | |
Created | 16th February 2015 08:35 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 258.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Lentils, puy, cooked | 200 Gram | |
Butter, unsalted | 30 Gram | ![]() |
Oil, olive | 2 Tablespoon | |
Garlic | 3 Clove | |
Cumin, ground | 1 Teaspoon | |
Tomato, red, raw | 3 Medium | |
Coriander leaves, fresh | 25 Gram | |
Paste, tahini | 4 Tablespoon | ![]() |
Lemon, juice | 2 Tablespoon | |
Salt, sea | 1 Pinch | |
Pepper, black | 1 Pinch | |
Egg boiled chicken | 2 Medium | ![]() |
Onions, red, raw | 0.5 Small |
Special Dietary Requirements Suitability
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Allergen Warnings
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Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 343 | ![]() |
Protein | 25.53% | ![]() |
Other Carbohydrate | 6.67% | ![]() |
Sugar | 4.70% | ![]() |
Fat Saturated | 36.14% | ![]() |
Fat Unsaturated | 35.04% | ![]() |
Fiber | 19.55% | ![]() |
Sodium | 62.73% | ![]() |
Salt | 65.09% | ![]() |
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Recipe Method
1. Bring a medium pan of water to a boil. Add the lentils and cook for 15-20 minutes, until completely cooked, drain and set aside. 2. Put the butter and oil (plus extra to finish) in a large saut