Recipe Details
| Title | A-The best tuna meatballs |
|
| Author | Jamie Oliver | |
| Portions | 4 | |
| Created | 16th February 2015 08:31 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 508.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Onions, raw | 1 Small | |
| Garlic | 4 Clove | |
| Oregano, dried | 1 Teaspoon | |
| Tomato, plum, raw | 800 Gram | |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Vinegar, red wine | 1 Tablespoon | |
| Parsley, raw | 1 Cup US | |
| Tuna, fresh, bluefin, raw | 400 Gram |  |
| Pine nuts | 55 Gram | |
| Cinnamon, ground | 1 Teaspoon | |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Oregano, dried | 1 Teaspoon | |
| Parsley, raw | 1 Cup US | |
| Breadcrumbs | 100 Gram |  |
| Cheese, Parmesan, grated | 25 Gram |  |
| Egg, chicken, free range, whole, raw | 2 Medium |  |
| Lemons, whole, | 1 Medium | |
| Oil, olive | 3 Tablespoon | |
| Oil, olive | 3 Tablespoon | |
| Lemon, juice | 45 Millilitre | |
| Lemon, peel | 15 Millilitre |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 667 |  |
| Protein | 75.37% | |
| Other Carbohydrate | 13.71% | |
| Sugar | 11.41% | |
| Fat Saturated | 36.47% | |
| Fat Unsaturated | 67.02% | |
| Fiber | 18.92% | |
| Sodium | 16.40% | |
| Salt | 16.87% | |
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Recipe Method
1. First make tomato sauce. Place a large pan on the heat, add a good lug of olive oil, peeled and finely chopped onion and finely sliced garlic and fry slowly for 10 or so minutes until soft. 2. Add oregano, the tomatoes, salt and pepper and bring to the boil. Simmer for 15 minutes or so, then liquidize until smooth. Taste it might need a tiny swig of red wine vinegar or some extra seasoning. 3.