Recipe Details
Title | A-Spaghetti with prawns and rocket |
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Author | Jamie Oliver | |
Portions | 4 | |
Created | 16th February 2015 06:47 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 293.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Pasta, spaghetti, white, raw | 455 Gram | ![]() |
Salt, sea | 1 Pinch | |
Pepper, black | 1 Pinch | |
Oil, olive | 4 Tablespoon | |
Garlic | 2 Clove | |
Chilli, flakes, dried | 1 Teaspoon | |
Prawns, raw | 400 Gram | ![]() |
Wine, white, dry | 175 Millilitre | ![]() |
Tomato, sun dried | 2 Tablespoon Heaped | |
Lemon, juice | 22.5 Millilitre | |
Lemon, peel | 7.5 Millilitre | |
Rocket, wild | 50 Gram |
Special Dietary Requirements Suitability
None! |
Allergen Warnings
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Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 645 | ![]() |
Protein | 63.76% | ![]() |
Other Carbohydrate | 47.88% | ![]() |
Sugar | 4.84% | ![]() |
Fat Saturated | 13.10% | ![]() |
Fat Unsaturated | 30.52% | ![]() |
Fiber | 15.08% | ![]() |
Sodium | 1.63% | ![]() |
Salt | 1.98% | ![]() |
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