Recipe Details
| Title | A-Jools sweet pea and prawn pasta shells |
|
| Author | Jamie Oliver | |
| Portions | 4 | |
| Created | 16th February 2015 06:47 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 202.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Pasta, macaroni, whole-wheat, dry | 320 Gram |  |
| Garlic | 4 Clove | |
| Prawns, frozen, raw | 200 Gram |  |
| Peas, frozen, raw | 200 Gram | |
| Tomato, puree | 1 Tablespoon Heaped | |
| Cheese, Parmesan, grated | 30 Gram |  |
| Pepper, hot chilli, red, raw | 1 Medium | |
| Oil, olive | 1 Tablespoon |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 425 |  |
| Protein | 54.30% | |
| Other Carbohydrate | 37.67% | |
| Sugar | 2.70% | |
| Fat Saturated | 10.88% | |
| Fat Unsaturated | 9.86% | |
| Fiber | 38.02% | |
| Sodium | 21.15% | |
| Salt | 22.05% | |
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Recipe Method
1. Cook the pasta in a large pan of boiling salted water, according to packet instructions. 2. Meanwhile, peel and finely slice the garlic, deseed and finely slice the chilli, then put both into a large frying pan on a medium heat with a lug of oil. 3. Fry until lightly golden, then stir in the prawns, peas and tomato pur