Recipe Details
| Title | C-Miso halibut with teriyaki green vegetables |
|
| Author | James Martin | |
| Portions | 4 | |
| Created | 30th December 2014 09:11 am | |
| Last Updated | 16th February 2015 09:56 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 523.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Halibut, raw | 800 Gram |  |
| Miso | 4 Tablespoon |  |
| Sugar, caster | 6 Tablespoon | |
| Sauce, Soy | 125 Millilitre |  |
| Oil, peanut (Groundnut) | 2 Tablespoon |  |
| Onions, shallots, raw | 1 Medium | |
| Garlic | 4 Clove | |
| Ginger, root | 1 Unit | |
| Salt, table | 2 Teaspoon | |
| Cabbage, chinese (pak-choi) | 750 Gram | |
| Stock, chicken, liquid | 2 Tablespoon |  |
| Amaranth leaves | 2 Tablespoon | |
| Coriander leaves, fresh | 2 Tablespoon |
Special Dietary Requirements Suitability
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Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 459 |  |
| Protein | 100.04% | |
| Other Carbohydrate | 6.18% | |
| Sugar | 32.74% | |
| Fat Saturated | 11.75% | |
| Fat Unsaturated | 17.19% | |
| Fiber | 11.51% | |
| Sodium | 176.83% | |
| Salt | 183.70% | |
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Recipe Method
1.