Recipe Details
Title | Hazelnut and parmesan crusted chicken | |
Author | James Martin | |
Portions | 4 | |
Created | 16th February 2015 09:35 am |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 397.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Nuts, hazelnuts | 40 Gram | |
Cheese, Parmesan, grated | 25 Gram | |
Lemon, peel | 30 Millilitre | |
Thyme, fresh | 10 Gram | |
Breadcrumbs | 40 Gram | |
Salt, sea | 1 Pinch | |
Pepper, black | 1 Pinch | |
Egg, chicken, free range, whole, raw | 2 Medium | |
Butter, unsalted | 250 Gram | |
Lettuce, little gem, raw | 2 Bulb/Head | |
Chicken, breast, meat only, raw | 36 Ounce | |
Flour, wheat, white, plain | 75 Gram |
Special Dietary Requirements Suitability
None! |
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 979 | |
Protein | 123.89% | |
Other Carbohydrate | 14.23% | |
Sugar | 1.33% | |
Fat Saturated | 183.70% | |
Fat Unsaturated | 55.75% | |
Fiber | 9.78% | |
Sodium | 15.74% | |
Salt | 16.21% |
Traffic Lights
Recipe Method
1. Put the 4 chicken breasts (boneless and skinless) between two pieces of greaseproof paper and flatten using a rolling pin until about 1cm/1in thick. 2. Put the shelled hazelnuts,freshly grated parmesan (plus extra for serving), lemon zest (then cut in half) and thyme into a food processor and blend to fine crumbs. 3. Add the breadcrumbs and pulse quickly to just break up the crumbs, and tip out onto a plate. 4. Scatter the flour onto a plate and season with salt and black pepper. Dust the chicken in the flour. 5. Put the beaten eggs in a bowl. Dip the chicken into the egg, then into the hazelnut breadcrumbs, making sure to coat each side thoroughly. 6. Heat the butter in a large frying pan, add the chicken breasts and fry until golden-brown - about five minutes on each side - basting with the butter as you go. 7. Drain onto kitchen paper and then finish with a little more parmesan cheese. 8. To serve, lay the chicken escalope on each plate and drizzle over all the remaining butter in the frying pan, then finish with a squeeze of lemon juice. 9. Pile the salad leaves alongside with a wedge of lemon.