Recipe Details
| Title | Turkey meatball stew with green and white beans |
|
| Author | Jack Monroe | |
| Portions | 2 | |
| Created | 16th February 2015 09:47 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 700.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Onions, raw | 1 Medium | |
| Garlic | 2 Clove | |
| Oil, olive | 1 Tablespoon | |
| Rice, white, easy cook, raw | 150 Gram | |
| Haricot beans, cooked | 400 Gram | |
| Tomato, tinned, chopped | 400 Gram | |
| Stock, chicken, liquid | 200 Millilitre |   |
Special Dietary Requirements Suitability
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Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 648 |  |
| Protein | 47.36% | |
| Other Carbohydrate | 60.57% | |
| Sugar | 13.68% | |
| Fat Saturated | 9.80% | |
| Fat Unsaturated | 16.71% | |
| Fiber | 63.83% | |
| Sodium | 23.60% | |
| Salt | 25.00% | |
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Recipe Method
1.