Recipe Details
Title B-Tomato and bean soup
Author Jack Monroe
Portions 4
Created 16th February 2015 09:47 am
Weight (Per Portion)

One portion of this dish weighs approximately 273.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Onions, raw1 Medium
Carrots200 Gram
Garlic2 Clove
Oil, olive1 Tablespoon
Tomato, puree140 Gram
Stock, chicken, liquid500 Millilitre
Thyme, fresh1 Teaspoon
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 135
Protein 9.76%
Other Carbohydrate 3.89%
Sugar 11.13%
Fat Saturated 2.82%
Fat Unsaturated 6.58%
Fiber 13.75%
Sodium 24.26%
Salt 25.44%
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Recipe Method