Recipe Details
| Title | B-Toasted pitta bread topped with chunks of fried sardine and a runny egg |
|
| Author | Jack Monroe | |
| Portions | 1 | |
| Created | 16th February 2015 09:37 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 213.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Egg, chicken, free range, whole, raw | 1 Medium |  |
| Sardines, raw | 150 Gram |  |
Special Dietary Requirements Suitability
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Allergen Warnings
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Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 338 |  |
| Protein | 77.42% | |
| Other Carbohydrate | 0.00% | |
| Sugar | 0.00% | |
| Fat Saturated | 29.39% | |
| Fat Unsaturated | 23.29% | |
| Fiber | 0.00% | |
| Sodium | 10.73% | |
| Salt | 11.18% | |
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Recipe Method
1.