Recipe Details
Title | B-Sweet mandarin breakfast bircher |
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Author | Jack Monroe | |
Portions | 1 | |
Created | 16th February 2015 09:47 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 243.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Oats | 40 Gram | ![]() |
Yoghurt, plain, pouring | 100 Gram | ![]() |
Milk, whole | 100 Millilitre | ![]() |
Special Dietary Requirements Suitability
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Allergen Warnings
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Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 269 | ![]() |
Protein | 28.00% | ![]() |
Other Carbohydrate | 16.17% | ![]() |
Sugar | 7.80% | ![]() |
Fat Saturated | 14.07% | ![]() |
Fat Unsaturated | 9.66% | ![]() |
Fiber | 20.56% | ![]() |
Sodium | 3.65% | ![]() |
Salt | 4.12% | ![]() |
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Recipe Method
1.