Recipe Details
| Title | B-Pearl barley risotto |
|
| Author | Jack Monroe | |
| Portions | 4 | |
| Created | 16th February 2015 09:35 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 392.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Carrots | 4 Medium | |
| Oil, olive | 3 Tablespoon | |
| Onions, raw | 1 Medium | |
| Garlic | 2 Clove | |
| Mixed herbs, dried | 2 Teaspoon | |
| Barley, pearl, raw | 300 Gram |  |
| Stock, chicken, liquid | 400 Millilitre |  |
| Cheese, Mozzarella, whole milk | 100 Gram |  |
| Mushrooms, common, raw | 200 Gram |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 529 |  |
| Protein | 30.68% | |
| Other Carbohydrate | 41.51% | |
| Sugar | 7.15% | |
| Fat Saturated | 24.72% | |
| Fat Unsaturated | 22.98% | |
| Fiber | 14.38% | |
| Sodium | 25.02% | |
| Salt | 26.12% | |
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Recipe Method
1.