Recipe Details
Title | B-Oat-battered kippers |
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Author | Jack Monroe | |
Portions | 2 | |
Created | 16th February 2015 09:36 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 582.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Beetroot | 2 Medium | |
Potato, average, raw | 500 Gram | |
Flour, 00, plain | 2 Tablespoon | ![]() |
Milk, whole | 100 Millilitre | ![]() |
Oil, olive | 2 Tablespoon | |
Parsley, raw | 1 Tablespoon | |
Lemons, whole, | 1 Unit |
Special Dietary Requirements Suitability
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Allergen Warnings
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Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 483 | ![]() |
Protein | 25.05% | ![]() |
Other Carbohydrate | 31.42% | ![]() |
Sugar | 21.48% | ![]() |
Fat Saturated | 15.62% | ![]() |
Fat Unsaturated | 27.13% | ![]() |
Fiber | 30.52% | ![]() |
Sodium | 7.61% | ![]() |
Salt | 7.53% | ![]() |
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Recipe Method
1.