Recipe Details
| Title | B-Mexican chocolate, chilli and black bean soup |
|
| Author | Jack Monroe | |
| Portions | 2 | |
| Created | 16th February 2015 09:36 am |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 453.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Beans, black, mature seeds, raw | 100 Gram | |
| Onions, raw | 1 Medium | |
| Garlic | 1 Clove | |
| Chilli, flakes, dried | 1 Pinch | |
| Paprika | 1 Pinch | |
| Cumin, ground | 1 Teaspoon | |
| Oil, olive | 1 Tablespoon | |
| Carrots | 1 Medium | |
| Wine, red | 30 Millilitre |  |
| Tomato, tinned, chopped | 400 Gram | |
| Stock cube, vegetable, Oxo | 1 Unit |   |
| Chocolate, dark, 45- 59% cocoa solids | 20 Gram |  |
| Parsley, raw | 1 Bunch |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 417 |  |
| Protein | 32.61% | |
| Other Carbohydrate | 24.30% | |
| Sugar | 20.38% | |
| Fat Saturated | 15.84% | |
| Fat Unsaturated | 16.02% | |
| Fiber | 53.07% | |
| Sodium | 41.87% | |
| Salt | 43.65% | |
Traffic Lights
 |  |  |  |
Recipe Method
1.