Recipe Details
Title | B-Mackerel pate with salad and bread |
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Author | Jack Monroe | |
Portions | 8 | |
Created | 16th February 2015 09:57 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 77.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Mackerel, raw | 200 Gram | ![]() |
Butter, unsalted | 100 Gram | ![]() |
Lemon, juice | 1 Tablespoon | |
Pepper, black | 0.5 Teaspoon | |
Spinach, raw | 200 Gram | |
C71130 Cheese, Cream, Philadelphia | 100 Gram | ![]() |
Special Dietary Requirements Suitability
None! |
Allergen Warnings
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Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 181 | ![]() |
Protein | 12.41% | ![]() |
Other Carbohydrate | 0.57% | ![]() |
Sugar | 0.73% | ![]() |
Fat Saturated | 45.38% | ![]() |
Fat Unsaturated | 13.46% | ![]() |
Fiber | 2.47% | ![]() |
Sodium | 2.95% | ![]() |
Salt | 3.06% | ![]() |
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Recipe Method
1.