Recipe Details
| Title | Mackerel and spinach chowder |
|
| Author | Jack Monroe | |
| Portions | 2 | |
| Created | 16th February 2015 09:36 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 608.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Oil, olive | 1 Tablespoon | |
| Onions, raw | 1 Medium | |
| Milk, whole | 200 Millilitre |  |
| Water, tap, drinking | 200 Millilitre | |
| Spinach, raw | 50 Gram | |
| Mackerel, raw | 100 Gram |  |
| Corn, sweet, yellow | 200 Gram | |
| Potato, average, raw | 200 Gram | |
| Flour, wheat, wholemeal | 1 Tablespoon |  |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 475 |  |
| Protein | 41.79% | |
| Other Carbohydrate | 23.89% | |
| Sugar | 18.80% | |
| Fat Saturated | 25.13% | |
| Fat Unsaturated | 28.20% | |
| Fiber | 25.92% | |
| Sodium | 4.85% | |
| Salt | 5.44% | |
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Recipe Method
1.