Recipe Details
| Title | B-Fish korma |
|
| Author | Jack Monroe | |
| Portions | 6 | |
| Created | 16th February 2015 09:57 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 263.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Onions, raw | 2 Medium | |
| Garlic | 2 Clove | |
| Oil, olive | 1 Tablespoon | |
| Cumin, seed | 2 Teaspoon | |
| Turmeric, ground | 2 Teaspoon | |
| Coconut, cream | 200 Gram | |
| Water, tap, drinking | 1 Cup US | |
| Sultanas | 100 Gram |  |
| Yoghurt, plain, pouring | 500 Millilitre |  |
| Pepper, chilli, red, raw | 1 Small | |
| Coriander leaves, fresh | 1 Cup US |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 266 |  |
| Protein | 12.89% | |
| Other Carbohydrate | 3.17% | |
| Sugar | 20.83% | |
| Fat Saturated | 53.60% | |
| Fat Unsaturated | 9.64% | |
| Fiber | 10.69% | |
| Sodium | 1.98% | |
| Salt | 2.38% | |
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Recipe Method
1.