Recipe Details
Title | B-Fish korma |
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Author | Jack Monroe | |
Portions | 6 | |
Created | 16th February 2015 09:57 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 263.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Onions, raw | 2 Medium | |
Garlic | 2 Clove | |
Oil, olive | 1 Tablespoon | |
Cumin, seed | 2 Teaspoon | |
Turmeric, ground | 2 Teaspoon | |
Coconut, cream | 200 Gram | |
Water, tap, drinking | 1 Cup US | |
Sultanas | 100 Gram | ![]() |
Yoghurt, plain, pouring | 500 Millilitre | ![]() |
Pepper, chilli, red, raw | 1 Small | |
Coriander leaves, fresh | 1 Cup US |
Special Dietary Requirements Suitability
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Allergen Warnings
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Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 266 | ![]() |
Protein | 12.89% | ![]() |
Other Carbohydrate | 3.17% | ![]() |
Sugar | 20.83% | ![]() |
Fat Saturated | 53.60% | ![]() |
Fat Unsaturated | 9.64% | ![]() |
Fiber | 10.69% | ![]() |
Sodium | 1.98% | ![]() |
Salt | 2.38% | ![]() |
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Recipe Method
1.