Recipe Details
| Title | B-Fish Tagine |
|
| Author | Jack Monroe | |
| Portions | 4 | |
| Created | 16th February 2015 09:57 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 340.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Rice, white, easy cook, raw | 300 Gram | |
| Oil, olive | 1 Tablespoon | |
| Onions, raw | 1 Medium | |
| Paprika | 1 Teaspoon | |
| Stock cube, chicken | 1 Unit |   |
| Tomato, tinned, chopped | 400 Gram | |
| Mint, fresh | 2 Bunch | |
| Spinach, raw | 150 Gram | |
| Sultanas | 200 Gram |  |
| Cumin, ground | 1 Teaspoon |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 521 |  |
| Protein | 21.19% | |
| Other Carbohydrate | 41.19% | |
| Sugar | 44.69% | |
| Fat Saturated | 6.29% | |
| Fat Unsaturated | 10.01% | |
| Fiber | 16.21% | |
| Sodium | 21.28% | |
| Salt | 22.37% | |
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Recipe Method
1.