Recipe Details
| Title | Curried eggs |
|
| Author | Jack Monroe | |
| Portions | 2 | |
| Created | 16th February 2015 09:37 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 553.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Egg, chicken, free range, whole, raw | 4 Medium |  |
| Onions, raw | 1 Medium | |
| Oil, olive | 1 Tablespoon | |
| Chilli, flakes, dried | 1 Pinch | |
| Turmeric, ground | 2 Teaspoon | |
| Cumin, seed | 2 Teaspoon | |
| Tomato, tinned, chopped | 400 Gram | |
| Spinach, raw | 100 Gram | |
| Yoghurt, Greek, organic | 100 Gram |  |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 409 |  |
| Protein | 45.32% | |
| Other Carbohydrate | 5.95% | |
| Sugar | 14.73% | |
| Fat Saturated | 38.34% | |
| Fat Unsaturated | 29.02% | |
| Fiber | 20.63% | |
| Sodium | 13.03% | |
| Salt | 13.82% | |
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Recipe Method
1.