Recipe Details
Title B-Chicken casserole
Author Jack Monroe
Portions 4
Created 16th February 2015 09:57 am
Weight (Per Portion)

One portion of this dish weighs approximately 296.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Butter beans, dried, raw100 Gram
Oil, olive1 Tablespoon
Onions, raw1 Medium
Garlic4 Clove
Carrots1 Medium
Pork, bacon, streaky, raw100 Gram
Mixed herbs, dried1 Teaspoon
Stock, chicken, liquid300 Millilitre
Tomato, puree1 Tablespoon
Chicken, thigh, raw,4 Unit
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 342
Protein 43.58%
Other Carbohydrate 10.08%
Sugar 5.46%
Fat Saturated 24.13%
Fat Unsaturated 23.87%
Fiber 22.76%
Sodium 27.61%
Salt 28.77%
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