Recipe Details
Title | B-Chicken casserole |
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Author | Jack Monroe | |
Portions | 4 | |
Created | 16th February 2015 09:57 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 296.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Butter beans, dried, raw | 100 Gram | |
Oil, olive | 1 Tablespoon | |
Onions, raw | 1 Medium | |
Garlic | 4 Clove | |
Carrots | 1 Medium | |
Pork, bacon, streaky, raw | 100 Gram | |
Mixed herbs, dried | 1 Teaspoon | |
Stock, chicken, liquid | 300 Millilitre | ![]() ![]() |
Tomato, puree | 1 Tablespoon | |
Chicken, thigh, raw, | 4 Unit |
Special Dietary Requirements Suitability
None! |
Allergen Warnings
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Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 342 | ![]() |
Protein | 43.58% | ![]() |
Other Carbohydrate | 10.08% | ![]() |
Sugar | 5.46% | ![]() |
Fat Saturated | 24.13% | ![]() |
Fat Unsaturated | 23.87% | ![]() |
Fiber | 22.76% | ![]() |
Sodium | 27.61% | ![]() |
Salt | 28.77% | ![]() |
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Recipe Method
1.