Recipe Details
| Title | B-Chicken casserole |
|
| Author | Jack Monroe | |
| Portions | 4 | |
| Created | 16th February 2015 09:57 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 296.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Butter beans, dried, raw | 100 Gram | |
| Oil, olive | 1 Tablespoon | |
| Onions, raw | 1 Medium | |
| Garlic | 4 Clove | |
| Carrots | 1 Medium | |
| Pork, bacon, streaky, raw | 100 Gram | |
| Mixed herbs, dried | 1 Teaspoon | |
| Stock, chicken, liquid | 300 Millilitre |   |
| Tomato, puree | 1 Tablespoon | |
| Chicken, thigh, raw, | 4 Unit |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 342 |  |
| Protein | 43.58% | |
| Other Carbohydrate | 10.08% | |
| Sugar | 5.46% | |
| Fat Saturated | 24.13% | |
| Fat Unsaturated | 23.87% | |
| Fiber | 22.76% | |
| Sodium | 27.61% | |
| Salt | 28.77% | |
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Recipe Method
1.