Recipe Details
| Title | Beetroot feta and lentil salad |
|
| Author | Jack Monroe | |
| Portions | 2 | |
| Created | 16th February 2015 09:36 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 488.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Oil, olive | 1 Tablespoon | |
| Beetroot | 125 Gram | |
| Onions, raw | 1 Medium | |
| Lentils, red, split, dried, raw | 100 Gram | |
| Water, tap, drinking | 300 Millilitre | |
| Spinach, raw | 130 Gram | |
| Cheese, Feta | 50 Gram |  |
| Mint, fresh | 1 Bunch |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 377 |  |
| Protein | 40.92% | |
| Other Carbohydrate | 21.14% | |
| Sugar | 12.33% | |
| Fat Saturated | 10.73% | |
| Fat Unsaturated | 16.00% | |
| Fiber | 28.09% | |
| Sodium | 19.13% | |
| Salt | 20.23% | |
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Recipe Method
1.