Title | Green tomato sandwiches with mint mayo and watercress | |
Author | Teresa Dupay | |
Portions | 6 | |
Created | 25th July 2021 14:01 pm |
One portion of this dish weighs approximately 437.00 Grams
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Tomato, green, raw | 4 Large | |
Salt, sea | 1 Pinch | |
Peppercorns, black | 1 Pinch | |
Flour, wheat, white, self-raising | 240 Gram | |
Egg, chicken, free range, whole, raw | 3 Medium | |
Milk, whole | 2 Tablespoon | |
Cornflour | 240 Gram | |
Breadcrumbs | 240 Gram | |
Chilli, powder | 0.25 Teaspoon | |
Oil, olive | 480 Millilitre | |
Salt, sea | 1 Teaspoon | |
Bread, wholemeal, sliced | 12 Unit | |
Watercress, raw | 300 Gram | |
Egg, yolk, chicken, raw | 2 Medium | |
Lemon, juice | 0.5 Millilitre | |
Mint, fresh | 120 Gram |
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 1,198 | |
Protein | 36.19% | |
Other Carbohydrate | 59.89% | |
Sugar | 7.75% | |
Fat Saturated | 60.22% | |
Fat Unsaturated | 130.29% | |
Fiber | 19.10% | |
Sodium | 38.26% | |
Salt | 40.01% |
1 Line a baking sheet with paper towels. Line up the tomato slices (12 slices in total) on a sparate baking sheet, and salt and pepper both sides
2 Set up a three-bowl breading station: your first bowl should contain the flour, the second a well-blended mixture of eggs and milk, and the third the cornmeal and breadcrumbs whisked together. Season each bowl with 0.5 teaspoon salt, a pinch of black pepper and a pinch of chili powder
3 Bread both sides of the tomato slices in the flour, then dip each slice into the egg-milk mixture, and finally coast the slices with the cornmeal mixture, making sure that each piece is thickly coated
4 Heat the oil in a cast-iron or ther heavy skillet, over medium-high heat. In batches, fry the tomatoes for 3 to 5 minutes on each side, until golden. Transfer the slices to the paper-towel-lined baking sheet to drain. Sprinkle with the salt. Carefully wipe the skillet clean with paper towels after frying each batch
5 Make the mint mayo: in a food processor, combine the egg yolks, lemon juice and salt; process for 30 seconds. Add the mint and process for more few seconds, until just combined
6 With the motor running, add the oil in a slow stream. If the mayo becomes too thick, thein it with water. Season the mayo with more lemon juice to taste
7 Spread each piece of bread with 1 tablespoon of mint mayo; refrigerate the remaining mayo. Top 6 slices of toast with 2 fried green tomates each, add a handful of watercress or rocket, and top with the remaining slices of bread