Recipe Details
| Title | Courgette souffle |
|
| Author | Delia Smith | |
| Portions | 4 | |
| Created | 16th February 2015 08:37 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 217.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Courgette, includes skin, raw | 110 Gram | |
| Butter, unsalted | 25 Gram |  |
| Butter, unsalted | 25 Gram | |
| Parsley, raw | 2 Tablespoon | |
| Chives, fresh | 2 Teaspoon | |
| Flour, wheat, white, plain | 3 Tablespoon |  |
| Milk, whole | 275 Millilitre | |
| Egg, yolk, chicken, raw | 5 Medium |  |
| Egg, white, chicken, raw | 6 Medium | |
| Cheese, Parmesan, grated | 25 Gram | |
| Nutmeg, whole | 1 Unit | |
| Pepper, black | 1 Pinch | |
| Salt, sea | 1 Pinch | |
| Cheese, Cheddar, English | 50 Gram | |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 361 |  |
| Protein | 34.51% | |
| Other Carbohydrate | 5.80% | |
| Sugar | 5.36% | |
| Fat Saturated | 70.24% | |
| Fat Unsaturated | 19.64% | |
| Fiber | 4.84% | |
| Sodium | 12.81% | |
| Salt | 13.51% | |
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Recipe Method
salt and pepper and leave to cool. Souffl