Recipe Details
| Title | Baked stuffed apples |
|
| Author | Teresa Dupay | |
| Portions | 4 | |
| Created | 16th February 2015 09:58 am |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 90.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Apples, cooking, Bramley | 225 Gram | |
| Apricots, dried | 50 Gram | |
| Dates, medjool | 75 Gram | |
| Lemon, juice | 5 Gram | |
| Nuts, walnuts | 2 Teaspoon |  |
Special Dietary Requirements Suitability
    |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 104 |  |
| Protein | 2.59% | |
| Other Carbohydrate | 0.97% | |
| Sugar | 25.51% | |
| Fat Saturated | 0.47% | |
| Fat Unsaturated | 1.55% | |
| Fiber | 12.67% | |
| Sodium | 0.31% | |
| Salt | 0.39% | |
Traffic Lights
 |  |  |  |
Recipe Method
1. Core the apples. Scoop out the centre of each to leave a hollow about 2.5cm in diameter. Using a sharp knife, cut a ring around the middle of the outside of each apple just into the skin. Place in a shallow, ovenproof dish and add 1cm water. 2. Mix together the coarsely chopped apricots, chopped dates, and lemon juice and use to fill the apples. 3. Cook at 180C/350F/Gas Mark 4 for 40-50 minutes, until the apples are cooked through and tender when tested with a skewer. Sprinkle with chopped walnuts.