Recipe Details
Title | Slow-cooked vegetables |
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Author | Raymond Blanc | |
Portions | 2 | |
Created | 16th February 2015 09:36 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 791.00 Grams
Recipe Ingredients
Ingredient | Quantity | Allergen Warnings |
---|---|---|
Oil, rapeseed oil | 90 Gram | |
Garlic | 20 Clove | |
Onions, red, raw | 1 Medium | |
Fennel, bulb, raw | 25 Gram | |
Artichoke, globe | 4 Medium | |
Chicory | 2 Small | |
Salt, sea | 1 Pinch | |
Pepper, black | 1 Pinch | |
Bay leaf, dried | 2 Unit | |
Sage, fresh | 4 Unit | |
Vinegar, balsamic | 80 Gram | |
Seeds, pumpkin | 2 Tablespoon | |
Cheese, Parmesan, grated | 30 Gram | ![]() |
Ham, Parma | 50 Gram | |
Bread, rye | 60 Gram | ![]() |
Thyme, fresh | 1 Gram | |
Rosemary, fresh | 0.5 Gram |
Special Dietary Requirements Suitability
None! |
Allergen Warnings
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Nutritional Information (Per Portion)
Nutrition | %GDA | Range |
---|---|---|
Energy Kcal | 847 | ![]() |
Protein | 59.47% | ![]() |
Other Carbohydrate | 19.79% | ![]() |
Sugar | 18.15% | ![]() |
Fat Saturated | 43.56% | ![]() |
Fat Unsaturated | 93.64% | ![]() |
Fiber | 24.57% | ![]() |
Sodium | 33.50% | ![]() |
Salt | 34.99% | ![]() |
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Recipe Method
1. For the braised summer vegetables, preheat the oven to 120C/250F/Gas 1.